Stronger Abs and Back
Author: Dean Brittenham
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.
What People Are Saying
Bud Gretchell
Dean and Greg represent the best in helping elite athletes, weekend participants and fitness exercisers to raise their level of athleticism. This is an excellent guidebook for athletes and fitness enthusiasts.
— Bud Getchell, PhD Professor of Kinesiology Indiana University
Edmund R. Burke
Despite their importance, the abdominals, obliques, and back muscles have been shortchanged in most exercise books. But Stronger Abs and Back, written by two experts, offers nine chapters, over 100 exercises, and many routines to improve sports performance.
— Edmund R. Burke, PhD Director of Exercise Science Program University of Colorado at Colorado Springs
Paul Roetert
This is an extremely practical guide to training the body's midsection. It's a must for athletes at every level from weekend warriors to elite competitors. A great resource for both injury prevention and performance enhancement.
— E. Paul Roetert, PhD Sport Science Administrator United States Tennis Association
Book about: Modern Methods for Quality Control and Improvement or After Revolution
Reflexology Card Deck: 50 Reflex Points on the Hands and Feet That Relieve Pain, Create Vitality, and Promote Healing
Author: Skye Alexander
According to he ancient art of Reflexology, the body's organs experience illness when they receive the wrong signals from the brain. By pressing "reflex" points on the feet, however, you can interrupt the body's misguided instructions, and stimulate the body to naturally heal itself.
The Reflexology Card Deck is a convenient tool that will guide you in the art of healing yourself and others through reflexology. The deck features fifty specific foot points and explains—in straightforward terms—what physical and metaphysical healing benefits they have.
Use the cards in order or shuffle them up for a session of full-body revitalization!
No comments:
Post a Comment