The Gift - A Runner's Story
Author: Paul Maurer
"The Gift - A Runner's Story" is a newly released novel that centers on runner Brett Rodgers and his quest for personal and athletic redemption. The storyline embraces the trials and tribulations of a world-class distance runner,while masterfully blending in the long and colorful history of competitive running. With a thoughtful and poignant conclusion, "The Gift" leads to the undeniable truth that regrets from an unfulfilled youth can shadow ones soul for a lifetime.
Book review: Mens Health Maximum Muscle Plan or Magic Menus for People with Diabetes
User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
Author: James J Gormley
You know that eating the right foods and taking nutritional supplements can make a big difference in your health. But like a lot of people, you have questions -- and need answers that you can understand and that get right to the point. Which vitamins or herbs are best? What foods should you eat? The Basic Health Publications User's Guide Series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better.
In the User's Guide to Brain-Boosting Supplements, leading nutritionist Shari Lieberman teams up with top nutrition writer James Gormley to describe the best brain-boosting dietary supplements -- including vitamin E, amino acids, huperzine A, and acetyl-L-carnitine -- and how to use them safely and effectively to achieve optimum brain power.
Table of Contents:
| Introduction | 1 | |
| 1. | What Brain-Boosting Supplements Can Help Us Achieve | 5 |
| 2. | Antioxidant Vitamins | 11 |
| 3. | B Vitamins | 25 |
| 4. | Alpha Lipoic Acid and Acetyl-L-Carnitine | 33 |
| 5. | Herbs | 41 |
| 6. | Specialized Supplements | 51 |
| 7. | Training Your Brain | 57 |
| 8. | Physical Activity and Diet | 67 |
| 9. | Choosing the Right Brain-Boosting Supplements | 75 |
| Conclusion | 79 | |
| Selected References | 81 | |
| Other Books and Resources | 85 | |
| Index | 87 |
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