Thursday, January 1, 2009

The Gift A Runners Story or Users Guide to Brain Boosting Supplements

The Gift - A Runner's Story

Author: Paul Maurer

"The Gift - A Runner's Story" is a newly released novel that centers on runner Brett Rodgers and his quest for personal and athletic redemption. The storyline embraces the trials and tribulations of a world-class distance runner,while masterfully blending in the long and colorful history of competitive running. With a thoughtful and poignant conclusion, "The Gift" leads to the undeniable truth that regrets from an unfulfilled youth can shadow ones soul for a lifetime.



Book review: Mens Health Maximum Muscle Plan or Magic Menus for People with Diabetes

User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

Author: James J Gormley

You know that eating the right foods and taking nutritional supplements can make a big difference in your health. But like a lot of people, you have questions -- and need answers that you can understand and that get right to the point. Which vitamins or herbs are best? What foods should you eat? The Basic Health Publications User's Guide Series of pocket-size health guides tell you everything you need to know about foods, supplements, and the simple steps to follow for feeling better.

In the User's Guide to Brain-Boosting Supplements, leading nutritionist Shari Lieberman teams up with top nutrition writer James Gormley to describe the best brain-boosting dietary supplements -- including vitamin E, amino acids, huperzine A, and acetyl-L-carnitine -- and how to use them safely and effectively to achieve optimum brain power.



Table of Contents:
Introduction1
1.What Brain-Boosting Supplements Can Help Us Achieve5
2.Antioxidant Vitamins11
3.B Vitamins25
4.Alpha Lipoic Acid and Acetyl-L-Carnitine33
5.Herbs41
6.Specialized Supplements51
7.Training Your Brain57
8.Physical Activity and Diet67
9.Choosing the Right Brain-Boosting Supplements75
Conclusion79
Selected References81
Other Books and Resources85
Index87

No comments:

Post a Comment