Wednesday, December 31, 2008

Intervention or Corinne T Netzer Carbohydrate and Fiber Counter

Intervention: How to Help Someone Who Doesn't Want Help

Author: Vernon E Johnson

Johnson Institute

Helping those who don't want help.

In Intervention: How To Help Someone Who Doesn't Want Help, Dr. Vernon Johnson describes the process that has successfully motivated thousands of chemically dependent people to accept help. In simple terms, this book shows how chemical dependency affects those around the addicted person, and teaches concerned people how to help and how to do it right.



Read also Flash 8 or Strategic Intelligence

Corinne T. Netzer Carbohydrate and Fiber Counter

Author: Corinne T Netzer

If you’re like the millions of Americans who are trying to eat right and stay healthy, you know how important it is to keep track of the fiber and carbohydrate grams in your diet. After all, total carbs minus fiber = net carbs.With this all-new reference from bestselling expert Corinne T. Netzer, you’ll get the most authoritative nutritional information available on the foods you eat every day. From the latest fast-food items to ethnic entrées, from gourmet and health foods to carb-controlled pastas and high-fiber baked goods, here are the latest, most accurate counts on a vast array of new products and old favorites, brand-name and generic foods.

So whether you’re reaching for a preworkout snack or navigating the supermarket or health food store aisles, whether you’re trying to control your carbs or boost your fiber, here is the book that helps you make informed choices about the foods you eat–it’s the ultimate reference for the health-conscious consumer!



Brain Injury Medicine or Perspectives in Nutrition

Brain Injury Medicine

Author: Nathan Zasler

Brain Injury Medicine: Principles and Practice is a comprehensive guide to all aspects of the management issues involved in caring for the person with brain injury - from early diagnosis and evaluation through the post-acute period and rehabilitation. It is the definitive core text needed by all practitioners in this area, including physiatrists, neurologists, psychologists, nurses, and other health care professionals.

Doody Review Services

Reviewer: Felise S. Zollman, MD(Rehabilitation Institute of Chicago)
Description: This is a comprehensive collaborative textbook that addresses all aspects of brain injury medicine, from acute injury management through rehabilitation and community reintegration.
Purpose: The authors assert that the book ""is designed as a comprehensive text for all clinicians dealing with the assessment, management, and rehabilitation of patients with traumatic brain injury (TBI) from 'coma to community.'"" To the extent that this book meets those goals, this is a much-needed and welcome addition to the brain injury medical literature and, in fact, in most respects, the primary aim is met. This book serves as an excellent comprehensive clearinghouse for state-of-the-art knowledge in brain injury medicine today.
Audience: The target audience is ""clinical practitioners..., students and trainees learning about TBI, and other professionals who need to learn more about TBI and its management."" The book serves its intended audience well, although, as might be expected from any large scale collaborative writing effort of this nature, there is a good deal of variability from chapter to chapter in terms of the accessibility of content. The editors themselves, all leaders in the field of brain injury medicine, authored or coauthored 11 of the 66 chapters.
Features: The book does, indeed, cover a comprehensive spectrum of subjects germane to this field. From the epidemiology of head trauma to acute medical management and rehabilitation care, to a focused discussion of those impairments typically associated with head injury (e.g., cognitive andbehavioral issues, motor recovery, medicolegal issues, etc.), this book addresses the myriad of issues unique to this patient population. Most chapters are very well referenced, offering the reader a ready avenue for greater exploration of a given topic if desired. The primary shortcomings are those which could be expected from a first edition collaborative effort of this nature: some redundancy in coverage (e.g., some aspects of epidemiology) and inconsistency of writing style, making some chapters less readily accessible to the reader who is not expert in the specific topic. On the other hand, with few exceptions (such as the chapter, ""Traditional Chinese Medicine Theory in the Mechanism and Treatment of TBI,"" which was authored by a brain injury physician without any asserted specific expertise in Chinese Medicine), the individual chapters have been written by experts in their respective fields. Taken in aggregate, this book's pluses far outweigh these relatively modest minuses.
Assessment: This is a welcome, much-needed addition to the brain injury literature. Anyone caring for brain-injured patients would do well to obtain this book for use as a go-to reference, a teaching tool, and for assistance with the many medical and rehabilitation management issues which face this patient population and the clinicians who care for them.



New interesting book: The Venture Imperative or Improving Service Quality

Perspectives in Nutrition

Author: Gordon M Wardlaw

Perspectives in Nutrition is an introductory nutrition text appropriate for the majors and mixed majors nutrition courses. This student-focused text presents the major concepts in nutrition including the body's use of food nutrients and diet planning throughout the life cycle. The text places special emphasis on the application of nutrition principles in everyday life by exploring the health consequences of nutrition practices.

Manisha Harisingh Maskay

This third edition provides a comprehensive and lucid overview of the principles of nutrition and their application. This edition includes new features such as critical thinking questions, nutrition focus boxes, and more expert opinions, which enable the reader to grapple with important issues and develop an improved understanding of the complexities of nutrition. The book seeks to support introductory nutrition courses. It presents a range of topics, including the elements of nutrition science, perspectives in current nutrition research, expert opinions on controversial nutrition issues, and an invitation to apply nutrition principles to case studies. It is geared to a diverse body of students majoring in nutrition, health sciences, home economics, and physical education. Medical and dental students would benefit from the case-study approach. This edition has features that will augment learning. Sections on basic chemistry and mathematics in the appendix provide tools to improve understanding of nutrition concepts. The comprehensive glossary, definitions in text margins, and well-designed, strategically placed illustrations will contribute to better comprehension. The expert opinions expose students to leaders in nutrition and assist in the evaluation of scientific evidence. Availability of reliable nutrition resources in the appendix and carefully selected current references at the end of each chapter also furnish avenues to reinforce knowledge. The case studies promote application of nutrition principles to actual situations. The inclusion of cartoons within the text, however, undermines the serious nature of the material and does not add to the quality of this book.Attractive and easy to read, this book successfully melds scientific concepts with practical applications. It enables the reader to develop a clear understanding of complex nutrition concepts. This is an excellent resource for the beginning nutrition student, as a textbook a for an introductory nutrition course, as well as a reliable and clear reference on basic nutrition.

Doody Review Services

Reviewer: Dale A. Schoeller, PhD(University of Wisconsin-Madison)
Description: This is the sixth edition of a textbook for undergraduates in an introductory course on human nutrition. The previous edition was published in 2002.
Purpose: The aim is to provide an introduction to basic human nutritional needs and how to select a diet that meets those needs. This is an excellent textbook for students entering a major in nutrition or students wanting to learn the practical aspects of human biology.
Audience: It is assumed that readers have taken freshman chemistry and an introductory course in biology. The level of the book is ideal for college students and provides valuable basic nutrition education to any reader interested in the understanding the basics of human nutrition and nutritional requirements. The author is a well respected nutritionist and experienced educator.
Features: The book can be roughly divided into three sections: the basics of human nutrition including the concept of a healthy diet, food choices, and introductory metabolism; the summary of the nutrients, their actions and requirements; and special nutritional considerations for infancy, pregnancy, lactation, aging, sports and malnutrition. This book is excellent at integrating nutrition with biochemistry, physiology, and medicine in order to provide undergraduates with a basic understanding of the biological rationale for nutrition requirements as well as how to choose a diet that meets those requirements. The book is well illustrated with color drawings that help readers understand the underlying biochemical and physiologic mechanisms. The table ofcontents and index are detailed. The book also has review questions for each chapter as well as inserts from experts in the field that deal with some current theories. There is a wealth of information provided in appendixes, including review material on chemistry and physiology, dietary advice, height and weight evaluation, nutrient requirements, and food composition. The only major shortcoming is that this edition was written before publication of 2005 USDA nutrition guidelines and this is in need of updating.
Assessment: This book accomplishes its goal of providing introductory material on human nutrition for undergraduates. It is an excellent learning tool that integrates human nutrition with the biological sciences and is among the best of the introductory textbooks for undergraduate nutrition because it provides the biological and physiologic basis of human nutrition along with the information on foods and diet.

Booknews

A text intended for students majoring in nutiriton, the health sciences, home economics, nursing, physical education, and other health-related areas. Coverage includes nutrition basics, the energy- yielding nutrients, energy production and balance, the vitamins and minerals, and nutrition in the life cycle. Includes abundant photos and pedagogical trappings. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Rating

5 Stars! from Doody




Table of Contents:
Preface to the Instructor
Preface to the Student
1What Nourishes You?1
Expert Opinion: Junk foods of junk diets?16
2The Basis of a Healthy Diet31
Nutrition Perspective: What's on the label?[s.n.]
3Carbohydrates69
Expert Opinion: The value of intense sweeteners96
4Lipids107
Expert Opinion: Women and heart disease128
5Proteins151
Expert Opinion: A close look at soybeans172
6Digestion and Absorption183
Expert Opinion: Gastroquackery202
7Metabolism217
Expert Opinion: Molecular biology in nutrition222
8Energy Balance253
Expert Opinion: Do carbohydrates turn into fat?260
9Weight Control293
Expert Opinion: Very-low-calorie diets in the treatment of obesity316
10Nutrition for Fitness331
Expert Opinion: What can a physically active lifestyle promise?340
11Eating Disorders367
Expert Opinion: Eating disorders382
12The Fat-Soluble Vitamins395
Expert Opinion: Given current information, should healthy Americans take antioxidant supplements?422
13The Water-Soluble Vitamins437
Expert Opinion: Some mysteries surrounding vitamin B-6454
14Water and the Major Minerals487
Expert Opinion: Calcium: an under-consumed essential nutrient516
15The Trace Minerals531
Expert Opinion: Chromium: charlatans' delight or nutritionists' concern?556
16Pregnancy and Lactation571
Expert Opinion: Human milk: the ecologically sound way to feed an infant596
17Infants, Children, and Teenagers611
Expert Opinion: Helping children to eat well636
18The Adult Years657
Expert Opinion: What should I eat to live longer?666
19Food Safety697
Expert Opinion: How safe is the American food supply?720
20Undernutrition throughout the World737
Expert Opinion: The human side of hunger and poverty in America750
App. A: Food composition tableA-1
App. B: Chemistry: a tool for understanding nutritionA-75
App. C: Mathematical tools for use in nutrition studyA-91
App. D: U.S. Dietary GoalsA-93
App. E: Dietary advice for CanadiansA-95
App. F: Exchange System listsA-101
App. G: Dietary intake and energy expenditure assessmentA-111
App. H: Fatty acids, including omega-3 fatty acids in foodsA-121
App. I: Important chemical structuresA-125
App. J: Metabolic pathways: glycolysis and the citric acid cycleA-129
App. K: Energy cost of various activitiesA-131
App. L: Determination of frame sizeA-133
App. M: Caffeine content of foodsA-135
App. N: Carotenoid content of selected fruits and vegetablesA-139
App. O: Prenatal weight gain chartA-141
App. P: Common food additivesA-143
App. Q: Sources of nutrition informationA-145
Answers to Nutrition Awareness InventoriesNA-1
Answers to Critical Thinking QuestionsCT-1
GlossaryG-1
IndexI-1

Clinical Supervision in Alcohol and Drug Abuse Counseling or Healing Presence

Clinical Supervision in Alcohol and Drug Abuse Counseling

Author: Archie Brodsky

"The perfect handbook for the clinical supervisor."
—Nancy Waite-O’Brien, director, Education and Training, Betty Ford Center

"An outstanding contribution to the professional well-being of the addiction field."
—Thomas McGovern, editor, Addiction Treatment Quarterly

"Forever useful."
—S. Beckett, education and training coordinator, National Association of Alcohol and Drug Abuse Counselors



Look this: The Neti Pot for Better Health or In Search of Pipe Dreams

Healing Presence: Curing the Soul through Union with Christ

Author: Leanne Payn

Leanne Payne explains the basis of her counseling ministry--Christ's indwelling presence that brings the power of the incarnation into wounded lives.



Tuesday, December 30, 2008

Style or Macrobolic Nutrition

Style

Author: Kate Spad

A few lucky women have been born with style — think Diana Vreeland and Jacqueline Onassis — but for most of us, style is something that comes with time and experience. Above all, style begins with a sense of who you are and your self-confidence. Style comes from opening yourself to the world around you — to books and movies, art, music, travel, and especially to other people.

In this upbeat and engaging book, designer Kate Spade talks about the many people and experiences that have inspired her. For Kate, movies as varied as The Swimmer and The Red Balloon have influenced her vision of style, as have such places as Mexico (where she and her husband, Andy, vacation each year), Napa Valley, and her hometown of Kansas City.

In the pages of Style, you'll find a large section devoted to the colors Kate most loves and suggestions for combining them. Accessories, which are the backbone of her wardrobe, are given full treatment here, including shoes, handbags, hats, gloves, and jewelry; and a portfolio of Kate's personal favorites from her own closet is showcased. Style in the office, evening style, even ideas for style when you travel and when you play are all featured here. The last

section of Style focuses on maintaining your wardrobe, including tips on organizing your closet, caring for vintage clothes, and keeping your jewelry in good condition.

Style, with 230 watercolor illustrations, is a wonderfully personal and friendly book intended for readers of all ages and style temperaments. If there's one rule Kate espouses, it's that true style comes when you follow your own rules. Moreover, as the writers William Strunk, Jr., andE. B. White once wrote, "To achieve style, begin by affecting none."

Publishers Weekly

Fashion designer Spade has become a sort of style icon of the new millennium. First it was her ubiquitous handbags, then it was shoes, next came stationery and now she's telling us how to pen a thank-you note, what to pack for a beach bonfire and why a summer rainstorm calls for capri pants and flip-flops. This trio of "small books" is targeted squarely at the put-together woman (or the woman who wishes she were put-together). Each book mixes chatty but straight-ahead prose with cute line drawings. Spade's presence is evident throughout, between her personal anecdotes (in Occasions, she lets on, "One of my favorite things to do is shop flea markets, wherever I am") and the charming sketches of women sporting sparkly but demure shoes. While united in theme i.e., the modern woman embracing tradition, grace and old-fashioned beauty the books each have their own niche. Style mainly addresses what-to-wear issues and reads like an abridged version of the recently published style guides from Lucky and InStyle magazines. Occasions focuses on entertaining from cocktail parties to holiday dinners. And Manners covers such subjects as artful conversation and re-gifting. Style is probably the strongest of the three, as it's the subject on which Spade has the greatest authority. But Occasions and Manners are solid, too, if not exactly groundbreaking (they brim with grandmotherly advice, with a bit of Letitia Baldrige's modern etiquette thrown in). Taken together, the books should please hostesses and would-be Marthas of all ages. (Apr.) Forecast: This collection should take off, thanks to Spade's name, planned author appearances at her retail stores, a direct mail campaign to the company's 100,000-plus name mailing list, TV radio and print publicity and a tie-in to the launch of Spade's new "at home" collection. Copyright 2004 Reed Business Information.



Table of Contents:
Have You Ever Wondered ... ?4
Introduction10
Section 1Style and the World13
Finding Style in All the Right Places
Books
Movies
Art
Design/Architecture
Tradition/Modernism
Kate On Style: A Work in Progress
Think Pink
Pattern Crazy
Achieving Your Style and Letting Go of Style
Section 2Style, Start to Finish57
Everyday Style
In the Office
At Play
For a Party
Accessory Style
Seasonal Style
Travel Style
Section 3Maintaining Style91
Forever Clothes
Wardrobe Classics
Organizing Your Closet
Wardrobe ABCs
Caring for Your Clothes
Jewelry
Thank You108
Select Bibliography110

New interesting book: Loving Someone with OCD or Essential Net Carb Counter

Macrobolic Nutrition: Priming Your Body to Build Muscle and Burn Body Fat

Author: Gerard Dent

You're dedicated and committed to building an impressive, sculptured, muscular physique. You train four, five, or maybe even six times per week and stick to a strict diet to achieve the same look as those impressive professional bodybuilders you see in the magazines. But you're just not getting the results you want. The key to packing on lean muscle mass, increasing strength, and improving performance isn't as elusive as you may think. It's food -- or more specifically, Macrobolic Nutrition's 45/35/20 lean-mass equation. This equation represents the ratio of carbohydrates, proteins, and fats you need to consume in your diet. These numbers are based on proven science and on author Gerard Dente's personal experience. He has dedicated most of his life to finding ways to increase muscle mass and improve physical performance. In Macrobolic Nutrition, he shares this knowledge with you so that you too can reach your full genetic potential.

This book will give you an understanding of food's impact on the many biochemical processes in the body that influence muscle growth and fat burning. While the science behind the concepts of Macrobolic Nutrition is very advanced, the authors provide the information you need to know in easy-to-understand language so that you can apply it to achieving your goals: whether you wish to lose, maintain, or gain body fat while building muscle. With its comprehensive guide to estimating calories, tasty Macrobolic meals, customized food guide pyramids, and details about macro- and micronutrient intake, this book makes following the Macrobolic Nutrition program easy and enjoyable. Most important, you'll get results you deserve!



Recovery from Compulsive Eating or Group Psychotherapy with Addicted Populations

Recovery from Compulsive Eating: A Complete Guide to the Twelve Step Program

Author: Jim A

Recovery from Compulsive Eating is a complete, candid, and personal explanation of the Twelve Step program of Overeaters Anonymous. For program newcomers, those of us who are already in the program, and those wondering if O. A. might be for them, this reference serves as an insightful addition to program literature.

Based on the author's 11 years of recovery in O. A. , this guide is from an insider. Here is a nuts and bolts discussion of how O. A. works, why it works, and the triggers to watch out for in maintaining our recovering from compulsive overeating.



New interesting book: Marketing Planning for the Pharmaceutical Industry or Mastering Public Speaking

Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory

Author: Philip Flores

Be more effective in group therapy with addicted clients

Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory, Third Edition is the newly revised edition of the classic text, that provides you with proven strategies for defeating alcohol and drug addiction through group psychotherapy. Philip J. Flores, a highly regarded expert in the treatment of alcoholism and in group psychotherapy brings together practical applications of 12-step programs and psychodynamic groups. This updated book explores the latest in constructive benefits of group therapy to chemically dependent individuals, providing opportunities to share and identify with others who are going through similar problems, to understand their own attitudes about addiction by confronting similar attitudes in others, and to learn to communicate their needs and feelings more directly.

Topics in Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory, Third Edition include:

• Alcoholism, addiction, and psychodynamic theories of addiction
• Alcoholics anonymous and group psychotherapy
• Use of confrontational techniques in the group
• Inpatient group psychotherapy
• Characteristics of the leader
• Transference in the group
• Resistance in groups
• Preparing the chemically dependent person for group
• The curative process in group therapy
• Integrating a modern analytic approach
• A discussion of object relations theory
• Group psychotherapy, AA, and twelve-step programs
• Diagnosis and addiction treatment
• Treatment issues at early, middle, and late stages of treatment
• A discussion of guidelines and priorities for group leaders
• Countertransference
• Special considerations of resistance to addiction
• Termination of treatment

Professionals working in group therapy and addictions will find Group Psychotherapy with Addicted Populations: An Integration of Twelve-Step and Psychodynamic Theory, Third Edition an invaluable resource emphasizing the positive and constructive opportunities group psychotherapy brings to the chemically dependent individual.

What People Are Saying

Edward J. Khantzian
SCHOLARLY YET IMMENSELY HELPFUL AND PRACTICAL BOOK . . . covers all the bases, integrating how group therapy and twelve step programs help to access and transform the core vulnerabilities of addicted individuals. . . . BRILLIANTLY FOCUSES on how the relational and self regulatory problems of addicted individuals can be addressed and modified by informed clinical approaches and twelve step programs. . . . ASTUTELY INSTRUCTS us how group and twelve step programs can serve as correctives by replacing addictive behaviors with meaningful and transforming relationships. (Edward J. Khantzian, MD, Clinical Professor of Psychiatry, Medical School at Tewksbury Hospital and the Cambridge Health Alliance)


Henry I. Spitz
Every so often a rare text comes along that possesses the qualities of being theoretically sound, clinically wise and easily readable. Philip Flores has written such a book. . . . A MAJOR CONTRIBUTION toward enriching our understanding of the interplay between psychological theory, neuroscience research and clinical group work with people struggling with problems of addiction. With his unique blend of scholarship and pragmatism, Dr. Flores provides the reader with A THOUGHTFUL AND WELL DOCUMENTED ROAD MAP for negotiating the notoriously challenging terrain of treating addicted individuals. This book is A 'MUST READ' for anyone seeking a comprehensive understanding of the use of group therapy for substance abuse treatment. (Henry I. Spitz MD, DFAGPA, Director Group Psychotherapy Training Program, Department of Psychiatry, Columbia University, College of Physicians & Surgeons, New York, & Distinguished Fellow, Americana Group Psychotherapy Association)


Molyn Leszcz
In this VERY CLEAR AND WELL-WRITTEN text book, DR. FLORES HAS SET THE STANDARD in his articulation of the way group therapy plays a pivotal role in the treatment of persons suffering from addictions. . . . Advances our understanding of the integration of addictions into mental health; psychology of the mind and biology of the brain; models of group therapy; 12-step approaches and leader led groups; scientific knowledge and clinical wisdom; and, the pivotal role that an understanding of attachment plays in effective group psychotherapy. . . . NEW CHAPTERS WRITTEN FOR THIS EDITION ARE OF GREAT VALUE: the first chapter on interpersonal neurobiology and addictions, is A MUST READ, not only for those who work in the area of addictions, but for psychotherapists in general, who are interested in understanding how the work that they do with their clients modifies their clients' brain as well as their clients' thinking. (Molyn Leszcz, MD, FRCPC, Psychiatrist-in-Chief, Mount Sinai Hospital, Professor and Head, Group Psychotherapy, Department of Psychiatry, University of Toronto)


Marilyn Freimuth
THIS BOOK KEEPS GETTING BETTER! Flores has interwoven his in depth explorations into attachment theory and addiction to create a text that is rare to find: a practical guide to treatment that is theoretically grounded. After reading this book, practitioners will be able to PROVIDE MORE EFFECTIVE TREATMENT TO ADDICTED POPULATIONS because they will know what to do and why to do it. This is really five books in one. . . . Provides comprehensive readable overviews of the nature of addictions, group therapy, 12-step work and psychodynamic theory. At the same time he interweaves these topics to create a theoretically grounded practical guide to more effective addiction treatment. (Marilyn Freimuth, PhD, Professor of Psychology, Fielding Graduate University and author of Hidden Addictions)




Monday, December 29, 2008

The Yoga of Breath or Could it Be B12

The Yoga of Breath: A Step-by-Step Guide to Pranayama

Author: Richard Rosen

For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.



Books about: Fundamentals of Public Economics or Economics of Uncertainty and Information

Could it Be B12: The Misdiagnosed Epidemic

Author: Sally M Pacholok

A silent crippler stalks millions of North Americans. It afflicts one person with tremors, makes another depressed or psychotic, and causes agonizing leg pains or paralysis in still another. It can mimic Alzheimer’s disease, multiple sclerosis, early Parkinson’s disease, diabetic neuropathy, or chronic fatigue syndrome. It can make men or women infertile or cause development disabilities in their children. The disorder is vitamin B12 deficiency. This isn’t a new or fad disease. You’ll find it listed in the textbooks of any first-year medical student. Yet it may be the most misdiagnosed disease and, when this occurs, the consequences can be tragic.



Nutrition Periodization for Endurance Athletes or Sacred Path Companion

Nutrition Periodization for Endurance Athletes: Taking Traditional Sports Nutrition to the Next Level

Author: Bob Seebohar

Nutrition Periodization for Endurance Athletes contains everything athletes and professionals need to know about a year-round approach to training and nutrition. Combining traditional physical training cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level. Typically, an athlete's nutritional choices are scrutinized only for the weeks leading up to an event and immediately after it. However, for athletes who take a year-round approach to training, a more inclusive approach to nutrition can promote peak performance and a successful season. Benefits of a phase-specific approach are discussed as well as detailed nutritional recommendations for the different phases of the training cycle.



Table of Contents:
Introduction1
1Periodization5
What is Periodization?5
Overtraining and Injury10
2Nutrients for Life15
The Six Essential Nutrients16
Digestion Basics17
Carbohydrates18
Protein22
Fat26
Water32
Vitamins34
Minerals38
Fiber41
Summary43
3Nutrition Periodization47
The Important Role of Nutrition47
Periodization and Nutrition Planning49
Macrocycle Nutrition Guidelines51
Mesocycle and Microcycle Nutrition Guidelines57
Summary100
4Successful Weight Management101
Making a Lifestyle Change102
Timing of Weight Loss102
Basics of Weight Loss105
Why Fad Diets Don't Work109
Measure Your RMR111
Safe Steps to Weight Loss: How to Do It113
Summary122
5Nutrition Supplementation123
The Nutrition Supplements Market124
Nutrition Supplements for the Endurance Athlete130
Summary146
6special Considerations for the Endurance Athlete149
Dehydration150
Heat Cramps154
Hyponatremia158
Immune System Depression162
Summary169
Index171

Interesting book: Management or Essentials of Accounting for Governmental and Not for Profit Organizations

Sacred Path Companion: A Guide to Walking the Labyrinth to Heal and Transform

Author: Lauren Artress

Full of exercises, suggestions, questionnaires, assignments, and meditations for getting the most out of the Labyrinth experience, The Sacred Path Companion is the indispensable guide for anyone searching for a spiritual journey that will inspire, educate, and engage.

Created by one of the guiding forces of the Labyrinth movement and the author of Walking a Sacred Path, this comprehensive and interactive workbook includes:

- The art of Labyrinth walking
- The nine lessons of the Labyrinth
- Four guidelines to gauge spiritual growth
- Specific uses for healing and transformation through the Labyrinth
- Forgiveness and reconciliation
- The six purposes of ritual
- Developing visions for the Labyrinth movement

AUTHORBIO:
LAUREN ARTRESS is the author of Walking a Sacred Path. She is the founder and president of Veriditas, the Voice of the Labyrinth Movement, and is the former canon for special ministries at San Francisco's Grace Cathedral.



Sunday, December 28, 2008

90 10 Weight Loss Cookbook or Her Choice to Heal

90/10 Weight Loss Cookbook

Author: Joy Bauer

LIFE IS HARD. FOOD SHOULD BE EASY!"Her message, as well as her frank, encouraging attitude, will be a breath of fresh air to frustrated dieters . . . Those who want to drop a few pounds quickly but maintain healthy eating habits for the long haul have a wise guide in Bauer."- Publishers Weekly on The 90/10 Weight-Loss Plan "Bravo!"- Fitness on The 90/10 Weight-Loss Plan



New interesting book: Step by Step QFD or Maximizing Business Performances Through Software Packages

Her Choice to Heal

Author: Sydna Mass

We can debate abortion all we want, but the fact remains: there is pain involved in abortion. Much more than just a work on forgiveness, this is a much needed handbook for identifying the characteristics of post-abortion syndrome, as well as a spiritual resource for coming to terms with your situation and finding hope. This is a touching story that begins in pain and ends in healing. Readers will learn that spiritual and emotional healing is not only possible, it is God's way of restoring us.



Syndrome W or Lying in Weight

Syndrome W: A Woman's Guide to Reversing Mid-Life Weight Gain

Author: Harriette R Mogul

Harriette Mogul explains that this unfortunate weight gain, which impacts millions of women, does not have to be a permanent condition. With clear and understanding language, she illustrates that the added pounds are actually a symptom of insulin resistance. With a low dose of medication and a modified low-carb diet, it can be treated.

Publishers Weekly

Any weight loss plan that warns readers their doctor may resist administering treatment intrinsic to its success raises questions about the plan's credibility. And so it goes for this book, written for middle-age women who exercise, eat "right" and still can't lose weight. Medical doctor Mogul says the key lies in a frequently undiagnosed metabolic abnormality characterized by high insulin-low sugar levels, increased cholesterol and "white coat hypertension" (blood pressure that rises in the doctor's office). The solution: a "moderately low carbohydrate diet" (recipes included), eating smaller portions and exercising, as well as the "off-label" use of Metformin, a prescription medication for Type II diabetes. In a somewhat chaotic writing style, Mogul suggests that not following her plan is a fast track to "Syndrome X," a forerunner to heart disease. Unfortunately, links between Syndrome W and Syndrome X are purely alphabetical. No major research validates the connection or establishes that Metformin is helpful when sugar levels are normal. Mogul has published small studies on this topic and may have a treatment appropriate for a subgroup of women. But as a mass market solution, it's bound to disappoint. (Sept.) Copyright 2005 Reed Business Information.



Read also The Myth of the Rational Voter or Politics For Dummies

Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women

Author: Trisha Gura

It is commonly held that the sufferers of anorexia nervosa and bulimia are angst-ridden teenage girls who impose unrealistic beauty standards on their still-developing bodies. In Lying in Weight, Gura explodes the myths that adolescence is the only time of life that these disorders manifest and that women who achieve a normal weight after contending with eating disorders are "cured." Shockingly, tens of millions of American women -- overlooked by the medical and mental health communities because they're older than 25 and understudied -- suffer from "food issues" that can be linked to any number of disruptive changes and challenges throughout their lives. These triggers -- marriage, the birth of a child, menopause, stress from child rearing, marital difficulties and depression -- bring about emotional, psychological and medical problems that play out under the radar in women who live in the throes of food obsessions.



Table of Contents:
Acknowledgments     ix
Introduction: Confidences and Lies     xi
Chronicity: The Myth of Recovery     1
Adolescence: Girls in Women's Clothing: Eating Disorders Stunt Psychological Development     24
Young Adulthood: She, He, and It: A Lover's Triangle     61
Pregnancy: An Oasis in an Eating-Disordered Life     98
Parenting Years: A Kind of Sibling Rivalry: When the Eating Disorder Competes with Children     136
Midlife: Eating Disorders: Millstones or Stepping-stones?     188
Late Life: Never Too Old to Be Too Thin     225
Healing: The Ongoing Chapter in an Eating-Disordered Life     258
Helpful Organizations     307
Directory of Treatment Facilities     309
The Clinical Definitions of Eating Disorders     315
Notes     319
Bibliography     351
Index     353

Dr Abravanels Body Type Diet and Lifetime Nutrition Plan or Type 1 Diabetes for Dummies

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

Author: Elliot D Abravanel

No one diet works for everyone's body. This book will show you your personalized diet plan for losing weight and keeping it off.

What is your body type? With the simple, easy-to-follow illustrations and the Body Type Questionnaire, you'll learn which body type you are: pituitary type, thyroid type, adrenal type, or gonadal type. The you'll be ready for Dr. Abravanel's personalized three-step weight loss diet for you and your body.



Book about: Learning to Program with Alice or Photoshop

Type 1 Diabetes for Dummies

Author: Alan L Rubin MD

Whether you have been living with type 1 diabetes for some time, or you have just discovered that your child is diabetic, there’s a lot you need to know about the new developments in treating, controlling, and living with this disease. Type 1 Diabetes For Dummies, explains everything you need to know and do to make living with type 1 diabetes easier and healthier.

This reassuring, plain-English guide helps you understand and mange the disease with tips on working with your doctor, administering insulin, developing a diet an exercise plan, and coping with illness and travel. You’ll find out about the latest technologies of blood glucose monitoring and insulin delivery, and get a handle on everything you need to do to keep yourself or your child healthy, active, and feeling good. Discover how to:



• Overcome short-term complications

• Eat a diabetes-friendly diet

• Use exercise to help control type 1 diabetes

• Handle school, work, and other activities

• Help your child maintain a high quality of life

• Prevent long-term complications

• Be healthier than your friends who don’t have diabetes

• Deal with the emotional and psychological effects of the disease

• Choose an insulin pump for yourself or your child

• Calculate insulin dosages



Anyone can live a long, healthy, and productive life with type 1 diabetes. Small Type 1 Diabetes For Dummies delivers every drop of information you need to make sure that you or your child can do just that.



Saturday, December 27, 2008

Muscle and Sensory Testing or Vaccine

Muscle and Sensory Testing

Author: Nancy Berryman Rees

Significantly revised and updated, the 2nd edition of Muscle and Sensory Testing incorporates precise anatomic testing techniques in a well-organized and easy-to-use format. It features a unique chapter on sensory testing, illustrations of gravity-resisted and gravity-eliminated positions for testing, and a chapter on using observational gait analysis as a screening tool for muscle testing. Photographs of testing procedures and line drawings are included; the line drawings of muscles are now enhanced to show innervations. This new edition also includes a DVD-ROM with valuable additional material. Instructor resources available; contact your sales representative for details.
• Provides clear, easy-to-follow instructions for manual muscle testing
• Superb illustrations help readers visualize how the test is to be performed
• Explains testing for trunk and extremity muscles an
• provides information on hand-held dynamometry
• Enhances knowledge on how to perform manual muscle testing on infants
• Presents an overview of the neurological screening exam, how to perform it, and how to interpret the results
• Provides the reader with a resource for gait deviations and associated muscle weakness
• Contains an evaluation of the most current research in the field of muscle testing
• Includes case studies and clinical notes in each chapter
• Features a new chapter on functional muscle testing
• Contains a companion DVD-ROM with muscle tests and techniques of sensory and neurologic testing
• Reorganizes the overall format of the text to coincide with the formatting used in Reese and Bandy's JointRange of Motion and Muscle Length Testing
• Reflects the most current literature in the areas of manual muscle testing, pediatric muscle testing, hand-held dynamometry, the neurologic screening examination (including sensory testing), and gait
• Updates line drawings to include muscle innervations



Interesting textbook: Getting Ready for Baby or Your Miracle Brain

Vaccine: The Controversial Story of Medicine's Greatest Lifesaver

Author: Arthur Allen

and/or stickers showing their discounted price. More about bargain books

Table of Contents:
Introduction: Vaccination and Politics     11
Origins
Experimenting on the Neighbors with Cotton Mather     25
The Peculiar History of Vaccinia     46
Vaccine Wars: Smallpox at the Turn of the Twentieth Century     70
Golden Age
War Is Good for Babies     115
The Great American Fight Against Polio     160
Battling Measles, Remodeling Society     215
Controversy
DTP and the Vaccine Safety Movement     251
No Good Deed Goes Unpunished     294
People Who Prefer Whooping Cough     327
Vaccines and Autism?     371
Epilogue: Our Best Shots     421
Acknowledgments     443
Notes     445
Index     499

Food for Life or Reiki Energy Medicine Bringing the Healing Touch into Home Hospital and Hospice

Food for Life: How the New Four Food Groups Can Save Your Life

Author: Neal D Barnard

Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.

Library Journal

Vegetarianism is growing in this country, and the new food pyramid released by the Department of Agriculture has attracted media coverage. Barnard (medicine, George Washington Univ.) suggests his own food groups, which are grains, vegetables, fruits, and legumes. Dean Ornish ( Eat More, Weigh Less, LJ 6/1/93) provides an introduction, but Barnard goes further than Ornish in advocating a complete vegan diet. He also goes further than Gene Spiller's The Superpyramid Eating Program ( LJ 3/15/93) in his claims for the health benefits of such a diet. While Barnard discusses the reduced risk of heart disease, cancer, obesity, and the danger of free radicals, he also mentions the likely effects of diet on balding, hormones and sexual function, early puberty, and general aging. Extensive chapter notes back up most assertions, with a few supported anecdotally. The recipes, though quick and easy to prepare, offer complex and delicious flavors and textures. This is recommended for collections on popular health and nutrition.-- Carol Cubberley, Univ. of Southern Mississippi, Hattiesburg



Book review: Seduced by Bacon or Secrets of Jesuit Breadmaking

Reiki Energy Medicine: Bringing the Healing Touch into Home, Hospital, and Hospice

Author: Libby Barnett

Reiki is an ancient, hands-on healing art with origins in the Tibetan sutras. It has been used primarily by individuals in a daily practice that helps recharge, realign, and rebalance energy in the body. Today Reiki is joining other complementary therapies in the conventional settings of hospitals, hospices, counseling centers, emergency rooms, intensive care units. Nurses, physical therapists, surgeons, midwives, and anesthetists report that Reiki can help manage pain and promote healing. Counselors and caregivers treating those with terminal illness find that Reiki gives patients an increased physical, emotional, and psychological ability to cope. Reiki Energy Medicine explains the body's energy system, and describes how Reiki can be used in a variety of settings to balance energy and create the conditions needed for healing.

Reiki Energy Medicine is the first book to show how this ancient art of touch therapy can work within our mainstream health care system.

As our health-care system challenges institutions to offer high-quality but cost-effective service, Reiki can be an important tool that can help maximize patient care and minimize recovery time.

Reiki does not require complicated techniques or extensive training: practitioners of many disciplines are able to easily incorporate it into their specialties.

Massage Magazine

A significant contribution to the growing number of books that illustrate how complementary approaches to health and healing can be integrated with conventional medical treatment.



Table of Contents:
Acknowledgments
Preface: Our Origins
Foreword
Chapter 1 Universal Life Force: The Fundamental Principle of Health
Chapter 2 The Unique Power of Reiki
Chapter 3 Self-Reiki: Caring for the Caregiver
Chapter 4 A Progressive Approach to Wellness
Chapter 5 Visions for the Future: Reiki and the Partnership
Model of Care
Appendix I: Self-Reiki Treatment Series
Appendix II: Reiki Treatment on Others
The Reiki Healing Connection
Notes

Friday, December 26, 2008

The Parents Guide to Food Allergies or French Women Dont Get Fat

The Parents Guide to Food Allergies: Clear and Complete Advice from the Experts on Raising Your Food Allergic Child

Author: Marianne S Barber

The most comprehensive book on dealing with childhood food allergies, a problem that affects more than four million children in the United States.

Each year thousands of children in this country are diagnosed with one or more food allergies. For them -- and their parents and caregivers -- the ordinary patterns of life are profoundly disrupted. As families struggle with a serious condition that can at any moment become life-threatening, the stress is often overwhelming. Now this invaluable reference provides the practical help and reassurance parents have been waiting for.

To write this book, Marianne Barber, whose son has serious food allergies, teamed up with a pediatric allergy specialist and a psychologist who treats many people with severe allergies. The Parent's Guide to Food Allergies addresses in detail the practical, physical, and emotional issues kids and their families face, including vital information on:--handling emergencies --stocking a kitchen with safe, appealing foods--helping a child adjust easily in school --dealing with the stress that having a food-allergic child puts on family relationships--eating in restaurants and travelingComprehensive and authoritative, this book is certain to become the bible for anyone with a food-allergic child.



Table of Contents:
Forewordxi
Lucas's Storyxiii
Introductionxvii
Part IEating
1.Food Allergy--A Basic Overview3
2.Anaphylaxis36
3.Milk55
4.Egg68
5.Wheat74
6.Peanut80
7.Tree Nuts and Seeds89
8.Soybean97
9.Fish and Shellfish101
10.Unusual Allergies105
11.Food Families108
12.Hidden Allergens113
13.Food Additives135
14.Preventing Allergies in Your Next Child137
15.Communicating with Your Child's Health Care Providers (and Your HMO)140
16.Recipes148
Part IICoping
17.Help and Hope: Two Organizations That Are Making a Difference173
18.Organizing Your Kitchen177
19.Living Gracefully in the Real World184
20.Holidays and Special Occasions189
21.Traveling with Food Allergies200
22.Off to School215
23.Your School-Age Child's Emotional Well-Being232
24.Anxiety, Anger, and Depression241
25.Broadening Our Emotional Range254
26.Emotional Leaders and Task Leaders256
27.Forgiveness266
28.A Roundtable Discussion on Raising a Child with Food Allergies273
Part IIIItching, Sneezing, and Wheezing
29.Asthma291
30.Atopic Dermatitis (Eczema)306
31.Environmental Allergies313
Appendix AGlossary of Mysterious Ingredients333
Appendix BFood Manufacturers339
Acknowledgments343
Index345

Read also The Arthritis Cure or Gut Solutions

French Women Don't Get Fat

Author: Mireille Guiliano

Stylish, convincing, wise, funny-and just in time: the ultimate non-diet book, which could radically change the way you think and live.

French women don't get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this "French paradox"-how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, "Dr. Miracle," came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day.

Now in simple but potent strategies and dozens of recipes you'd swear were fattening, Mireille reveals the ingredients for a lifetime of weight control-from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, andmove like a French woman.

A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life-a six-year-old's first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother's house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of "French in action," drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully.

Here are a culture's most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread-even chocolate-without girth or guilt? Pourquoi pas?

Julia Reed

At the very least, we would all do ourselves a favor to make like Colette, for whom the table was ''a date with love and friendship '' instead of the root of all evil.

The Washinton Post - Lilly Burana

Grilled peaches with lemon thyme, tartine au cacao, chicken au champagne and halibut en papillote -- have we heard the "indulge within reason" spiel before? Oui. But not lately with such йlan and joie de vivre. It's hard not to be enlivened by a "diet" book that celebrates both chocolate and bread, and espouses such wisdom as "Life without pasta? Perish the thought."

Publishers Weekly

Guiliano's approach to healthy living is hardly revolutionary: just last month, the New York Times Magazine ran a story on the well-known "French paradox," which finds French people, those wine- guzzling, Brie-noshing, carb-loving folk, to be much thinner and healthier than diet-obsessed Americans. Guiliano, however, isn't so interested in the sociocultural aspects of this oddity. Rather, befitting her status as CEO of Clicquot (as in Veuve Clicquot, the French Champagne house), she cares more about showing how judicious consumption of good food (and good Champagne) can result in a trim figure and a happy life. It's a welcome reprieve from the scores of diet books out there; there's nary a mention of calories, anaerobic energy, glycemic index or any of the other hallmarks of the genre. Instead, Guiliano shares anecdotes about how, as a teen, she returned to her native France from a year studying in Massachusetts looking "like a sack of potatoes," and slimmed down. She did this, of course, by adapting the tenets of French eating: eating three substantial meals a day, consuming smaller portions and lots of fruits and vegetables, taking the stairs instead of the elevator, drinking plenty of water and not depriving herself of treats every once in a while. In other words, Guiliano listened to common sense. Her book, with its amusing asides about her life and work, occasional lapses into French and inspiring recipes (Zucchini Flower Omelet; Salad of Duck a l'Orange) is a stirring reminder of the importance of joie de vivre.(Jan.) Forecast: Guiliano, a champion of women in business who has been profiled in numerous magazines, will promote the book-with a 100,000-copy first printing-on an 11-city author tour, which should result in plump sales. Copyright 2004 Reed Business Information.

Library Journal

Think of French cuisine: the buttery croissants, the decadent pastries. Yet French women manage to remain svelte. What is their secret? Guiliano, CEO of Clicquot, Inc., insists that it's cultural. French women don't snack, eat fast food, eat hurriedly, drink hard liquor, flavor their food with sugar and fat, or weigh themselves. French women do eat three meals a day, eat until they are satisfied but not stuffed, drink lots of water, savor wine, walk everywhere, take the stairs, consider the presentation of food as important as the taste, and regard dining as a sensuous experience. Guiliano, who gained 20 pounds as an exchange student in the United States (and took them off when she got home), celebrates her French heritage and gives the reader a glimpse into the French way of food shopping and preparation. Each chapter offers mouthwatering recipes that are easy to prepare. Recommended as a unique addition to health and nutrition collections; expect demand following an 11-city author tour. [See Prepub Alert, LJ 9/1/04.]-Florence Scarinci, Nassau Community Coll. Lib., Garden City, NY Copyright 2004 Reed Business Information.



The Nutribase Complete Book of Food Counts or Pilates

The Nutribase Complete Book of Food Counts

Author: Nutribas

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.



Book about:

Pilates: Body in Motion

Author: Alycea Ungaro

The most authoritative, step-by-step guide to Pilates available on the market.

Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.



Thursday, December 25, 2008

Mens Health TNT Diet or Core Performance Essentials

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

Author: Jeff Volek

The Men’s Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond “good carbs” and “bad carbs” to focus instead on “well-timed carbs” that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.



See also:

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Author: Mark Verstegen

In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age.

An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.



Beyond Botox or The Little Yoga Book

Beyond Botox: 7 Strategies for Sexy, Ageless Skin Without Needles or Surgery

Author: Ben Kaminsky

and/or stickers showing their discounted price. More about bargain books

New interesting book:

The Little Yoga Book

Author: Erika Dillman

and/or stickers showing their discounted price. More about bargain books

Wednesday, December 24, 2008

Overcoming Binge Eating or The Pritikin Edge

Overcoming Binge Eating

Author: Christopher G Fairburn

Authoritative and accessible, this book provides all the information needed to both understand binge eating and bring it under control. Containing a new self-help program based on the most effective strategies for controlling these behaviors, it is designed to be used on its own or in conjunction with therapy. The program provides step-by-step guidance for: overcoming the urge to binge; establishing stable, healthy eating habits; getting control of eating behavior; and reducing the risk of relapse.



New interesting book: How To Raise A Healthy Child In Spite of Your Doctor or Gluten Free Girl

The Pritikin Edge: 10 Essential Ingredients For a Long and Delicious Life

Author: Robert A Vogel

We Americans may reside in the greatest nation on earth, but our lifestyle is killing us. Onequarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents.

The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.

You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today.

Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feelhealthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why lowcarbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health.

The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. Once you begin living with these principles, you'll wonder how you ever lived any other way.



Table of Contents:

Foreword
Introduction

PART 1: The Pritikin Philosophy

1. Lifestyle and Heart Disease
2. The Heart of the Matter
3. The Weight/Health Connection
4. The Science of Weight Loss

PART 2: The 10 Essentials of the Pritikin Program

5. Healthy, Satisfying Eating Starts with Super Salads, Soups, Whole Grains, and Fruit
6. Eliminate High-Calorie Beverages
7. Trim Portions of Calorie-Dense Foods
8. Snack Smarter
9. Forget Fast Food; Dine Unrefined
10. Watch Less, Walk More
11. Go Lean on Meat, but Catch a Fish
12. Shake Your Salt Habit
13. Don't Smoke Your Life Away
14. Step Around Stress
15. If at First You Don't Succeed...

PART 3: Favorite Pritikin Recipes

PART 4: Two-Week Sample Menu

PART 5: Frequently Asked Questions

How can I dine out Pritikin-style?
What do food labels mean?
Can I eat chocolate?
How can I help my child eat healthier?
What do my cholesterol values mean?
How can I improve my cholesterol?
Am I at risk for diabetes?
How much water should I drink each day?
Can stress and depression make me obese?
Can I drink alcohol?
What non-food factors help weight loss?
How can we improve America's lifestyle?
Margaret's Last Visit

Appendix A: 10 Resistance Exercises for Losing Fat and Building Muscle
Appendix B: Full-Body Stretching Routine
Appendix C: Daily Nutrition Analysis with Weekly Averages
Index
Index of Recipes

Nutrition Almanac or Marriage On The Rocks

Nutrition Almanac

Author: John D Kirschmann

Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid

John D. Kirschmann has helped millions of people live longer, healthier lives through proper nutrition.

Booknews

New edition of a work first copyrighted in 1973 and published by McGraw for the last two incarnations (1979 and 1984). The author is identified with something called Nutrition Search, Inc., but qualifications are otherwise unstated. The guide comprises general information on nutrition and health; information on vitamins and minerals (with charts summarizing forms, sources, and explanations); and recommendations of nutrients that may be beneficial in treatment of various disorders. Annotation c. Book News, Inc., Portland, OR (booknews.com)



Book review:

Marriage On The Rocks: Learning to Live with Yourself and an Alcoholic

Author: Janet Geringer Woititz

From the author of the New York Times bestseller Adult Children of Alcoholics -- an invaluable guide for women dealing with alcoholic partners.



The Babytalk Insiders Guide to Your Babys First Year or Japanese Women Dont Get Old or Fat

The Babytalk Insider's Guide to Your Baby's First Year: Expert Advice that Tells It Like It Is---Plus the Secrets that Nobody Else Reveals

Author: Baby Talk Magazin

A cross between the bestsellers in this category, The Girlfriend's Guide to Surviving the First Year of Motherhood (with secrets from other moms), and What to Expect the First Year (with advice from experts) -- this is a comprehensive first-year guide from the editors of the critically-acclaimed parenting magazine. Complete with problem-solving strategies; step-by-step instructions; and quick tips and sidebars; this is the only first-year guide that you will ever need -- from the magazine that is the Bible for new moms who have turned to it for generations.

Topics include breastfeeding, basic development, sleep, language development, attachment, immunizations and common health problems and solutions. The book offers a combination of expert advice ("the right way") from well-known parenting gurus, as well as "the other ways," a spinoff of the magazine's wildly popular column packed with innovative tricks from other new moms. Chapters like "Sleep and the Lack of It" and "The No-Panic Guide to Health Emergencies" offer a fresh and reassuring voice that provides new moms with the guidance they need. This is sure to become the new go-to guide for new moms everywhere.

ABOUT THE AUTHOR
Susan Kane is the editor-in-chief of Babytalk magazine. She frequently appears on national television on behalf of Babytalk, discussing issues ranging from affordable daycare to new trends in baby gear. She lives in Chappaqua, New York, with her husband and two children.

Publishers Weekly

Well-organized, comprehensive and written with humor, this book covers all the bases. Each chapter is informative, with useful illustrations, and helpful lists such as "The Real Life Layette," essential clothing and items needed for newborns; "Tricks of the Tired," suggestions for getting through the day when sleep isn't an option (soaking up sun, eating enough protein); and exactly what to pack in your diaper bag. "Baby Boot Camp" focuses on surviving the first six weeks with advice on how to clean and dress your baby and when to call the doctor. "The Growing Year" explains your baby's development (senses, reflexes) and discusses "milestone madness": parents' tendency to panic when their children aren't the first to accomplish things. "The Stuff of Motherhood" helps keep your shopping list under control, with advice on gear that's great and gear you just don't need. Also included are chapters on premature babies, multiples and adoption. Personal accounts from mothers across the country help ease common anxieties and give the reader different perspectives on topics such as bottle feeding, sleep deprivation and being a working mom. The authors manage to give a wide range of practical advice without preaching or passing judgment, making this book a must read for new parents. (Feb.)

Copyright 2007 Reed Business Information



Look this: Championship BBQ Secrets for Real Smoked Food or Rice Diet Cookbook

Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen

Author: Naomi Moriyama

What if there were a land where people lived longer than anywhere else on earth, the obesity rate was the lowest in the developed world, and women in their forties still looked like they were in their twenties? Wouldn't you want to know their extraordinary secret?

Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle and the key to the enduring health and beauty of Japanese women in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt and, yes, without getting fat or looking old.

As a young girl living in Tokyo, Naomi Moriyama grew up in the food utopia of the world, where fresh, simple, wholesome fare is prized as one of the greatest joys of life. She also spent much time basking in that other great center of Japanese food culture: her mother Chizuko's Tokyo kitchen. Now she brings the traditional secrets of her mother's kitchen to you in a book that embodies the perfect marriage of nature and culinary wisdom Japanese home-style cooking.

If you think you've eaten Japanese food, you haven't tasted anything yet. Japanese home-style cooking isn't just about sushi and raw fish but good, old-fashioned everyday-Japanese-mom's cooking that's stood the test of time and waistlines for decades. Reflected in this unique way of cooking are the age-old traditional values of family and the abiding Japanese love of simplicity, nature, and good health. It's the kind of food that millions of Japanese women like Naomi eat every day to stay healthy, slim, and youthful while pursuing an energetic, successful, on-the-go lifestyle. Even better, it's fast, it's easy, and you can start with something as simple as introducing brown rice to your diet. You'll begin feeling the benefits that keep Japanese women among the youngest-looking in the world after your very next meal!

If you're tired of counting calories, counting carbs, and counting on being disappointed with diets that don't work and don't satisfy, it's time to discover one of the best-kept and most delicious secrets for a healthier, slimmer, and long-living lifestyle. It's time to discover the Japanese fountain of youth.

Washington Post

Moriyama walks readers through creating a "Tokyo kitchen" in their own home—rice cooker and wok are optional—and intersperses her argument for Japanese culinary supremacy with recipes...The result: a delicious way to stay healthy

Cleveland Plain Dealer

Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible and will be tempted to try some.

Santa Cruz Sentinel

Naomi Moriyama and William Doyle have laid out a convincing and tasty arguent for cooking the Japanese way in their book...easy to accomplish in your own kitchen.

The Oregonian

Naomi Moriyama has staked out her own territory and written a smart, lively and useful book. While "Japanese Women" is a personal story, it's also well-researched and full of delicious-sounding recipes and tips for learning to cook home-style Japanese foods.

goodhousekeeping.com

For weight loss, I recommend Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen, by Naomi Moriyama and William Doyle. One-upping a certain French woman who boasted about staying thing, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life.

AARP Magazine Online

A tasty mix of easy and adventurous,...the recipes come from Moriyama's mother, whose motto is, 'I use ingredients from the mountains, the oceans and the earth.' If that isn't the Zen of cooking, what it?

Bookseller (UK)

After the stodgy excesses of Yuletide, Japanese Women Don't Get Old or Fat will seem like spring come early. This book combines personal memoir, social and political observations, a section for the Samurai in your life, and, naturally, plenty of recipes . . .

Telegraph (UK)

If you need inspiration to change your diet, spending a couple of hours with Moriyama should do the trick. She has a slight (but not too skinny) frame, perfect skin, lots of energy and gleaming hair. She looks 20 years younger than her real age of 45. When buying alcohol, she is often asked for ID, and is regularly quizzed on which university she attends. She is a living example of what most women her age dream of...Japanese people, especially women, are the healthiest in the world.

Sunday Telegraph (Australia)

Moriyama's book is a compelling wake up call...She gives an easy guide to setting up your own little Tokyo kitchen, with more than 30 recipes handed down form her mother, about whom she writes with great affection. Likewise, she writes about Tokyo in a way that makes you want to get there and into the first noodle house you see. Her descriptions of food and mood would lure the most reluctant gourmet adventurer...Moriyama puts a human face on facts, alternating between personal stories, interesting snippets of Japanese history and the latest research on food and health from a plethora of experts.

The Washington Post - Rachel Hartigan Shea

Moriyama walks readers through creating a "Tokyo kitchen" in their own home -- rice cooker and wok are optional -- and intersperses her argument for Japanese culinary supremacy with recipes such as "Spinach with Bonito Flakes" and "Salmon-edamame Burger." The result: a delicious way to stay healthy.

Publishers Weekly

It's well known that Japanese women have the lowest obesity rate in the industrialized world (3%) and the highest life expectancy (85 years), and that their cuisine is based on simplicity. Tokyo native Moriyama puts a human face on this phenomenon, that of her mother, Chizuko, in this well-organized, persuasive introduction to a non-Western everyday cooking plan. Just as Moriyama reconstructed Chizuko's cooking practices for herself and her coauthor husband, Doyle (Inside the Oval Office), she shows readers the elements of Chizuko's 6' x 12' Tokyo kitchen. She details its pantry ingredients, including bonito (fish) flakes and daikon (radish) and tools such as a rice cooker and wok. Most recipes are based on at least one of the "seven pillars"-fish, vegetables, rice, soy, noodles, tea, fruit-and are familiar and easy to make (Shrimp and Vegetable Tempura, Teriyaki Fish, etc.). Cooking tips abound, but what adds a French Women Don't Get Fat angle is the useful eating advice, such as "Hara hachi bunme," or "Eat until you are 80 percent full." It's a call for moderation that occurs throughout other cultures, and if it's the Japanese version that speaks to readers, good for Moriyama. Agent, Mel Berger. (Nov. 8) Copyright 2005 Reed Business Information.

Library Journal

French women don't get fat, Japanese women don't get fat or old, and American women don't ever get tired of reading books that could help them get a grip. Sushi, anyone? Copyright 2005 Reed Business Information.



Tuesday, December 23, 2008

Answers to Distraction or Strength Training for Women

Answers to Distraction

Author: Edward M Hallowell

Millions of adults and children are discovering that the reason they can't seem to get organized, stop procrastinating, sit still, pay attention, and finish what they started is not a lack of self-discipline but, rather, an inborn neurological condition: Attention Deficit Disorder, or ADD.

From the authors of Driven to Distraction -- their bestselling study of Attention Deficit Disorder -- here is the new book that provides essential information for all those concerned with ADD: the estimated 15 million Americans suffering from it, their families and friends, and concerned professionals.

In Answers to Distraction, Drs. Hallowell and Ratey respond to the questions about ADD. The result is a "user's guide" to ADD presented in a question-and-answer format ideal for even the most distractable listener.

Accessible, concise, and leavened with humor, Answers to Distraction is an indispensable primer for anyone interested in, or affected by, Attention Deficit Disorder.

The bestselling authors of Driven to Distraction respond to the most frequently asked questions about Attention Deficit Disorder.



Book review: The Stress Effect or Children with Disabilities

Strength Training for Women: Tone up, Burn Calories, Stay Strong

Author: Joan Pagano

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

Author Biography: Certified by the American College of Sports Medicine as a health/fitness instructor, Joan Pagano has worked In New York City as a personal trainer for more than 15 years. She is the Director of the Marymount Manhattan College Personal Fitness Trainer Certification Program and a member of the IDEA Personal Trainer Committee.



Final Journeys or Dr John Lees Hormone Balance Made Simple

Final Journeys: A Practical Guide for Bringing Care and Comfort at the End of Life

Author: Maggie Callanan

For more than two decades, hospice nurse Maggie Callanan has tended to the terminally ill and been a cornerstone of support for their loved ones. Now the coauthor of the classic bestseller Final Gifts passes along the lessons she has learned from the experts—her patients. Here is the guide we all need to understanding the special needs of the dying and those who care for them.

In her work with thousands of families, Maggie Callanan has witnessed the tears, the love—and the confusion and conflict—this final passage can evoke. Now, with honesty, compassion, and even humor, she empowers patients and their families to write the last chapter of their lives with less fear, less pain, and more control—so that all involved can focus their energies on creating the best possible ending.

From supporting a husband or wife faced with the loss of a spouse, to helping a dying mother prepare her children to carry on without her, Callanan’s poignant stories illustrate new ways to meet the physical, emotional, and spiritual challenges of this difficult and precious time. She brings welcome clarity to medical and ethical concerns, explaining what to expect at every stage. Each brief chapter also conveys a home truth about making crucial treatment decisions, supporting the patient’s dignity and individuality, and lightening the burden on caregivers.

Final Journeys is designed to be your companion, resource, and advocate. From diagnosis through the final hours, it will help you keep the lines of communication open, get the help you need, and create the peaceful end we all hope for.


Dick Maxwell <P>Copyright &copy; Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. - School Library Journal

Callanan (coauthor, Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying) has worked for more than 25 years as a hospice nurse; here, she aims to offer the dying and those close to them practical advice grounded in that experience. Interspersing stories from her work and life, she examines such topics as potential family conflicts, ethical dilemmas faced by health-care workers, and the various stages of the grieving process. She emphasizes that the terminally ill should be listened to with care and compassion and that their right to comfort should not be overlooked in sometimes futile attempts to prolong life. She also stresses the need for early discussion of end-of-life issues and the documentation of any decisions reached. The advice is unblinking and useful, but it is surrounded by an excess of fairly artificial re-created dialogs. Further, some readers might find the forays into subjects like afterlife communication to be at odds with the goal of providing useful and practical advice. Dennis McCullough's My Mother, Your Mother: Embracing "Slow Medicine," the Compassionate Approach to Caring for Your Aging Loved Onesoffers similar information. Recommended for large public libraries.



Table of Contents:
Introduction: "I Don't Know How to Do This"     1
Reframing the Journey     7
"Tools, Not Tissues"     9
"Don't Tell Mom She's Dying. It'll Kill Her!"     18
Breaking the Silence     24
"We're Not Giving Up! We Have Hope!"     31
"Only the Best for My Father"     38
"I Don't Know... My Doctor Has My Records"     44
Making Difficult Decisions     49
The Right to Be Comfortable: Choosing Palliative Care     51
"I'm Dying! Of Course I'm in Pain!": Expert Pain and Symptom Control     56
Choosing Treatments-and Knowing Which Are Optional     63
It's Hard Enough to Die Once: Deciding About a Do-Not-Resuscitate Order     73
"We Can't Just Let Him Starve to Death!": Deciding About Artificial Nutrition     81
Making Ethical Decisions     92
Sharing the Journey     99
"I Love You, Mom, and I Want to Help, but I'm Not Moving to Miami!"     101
Listen to Your Body     108
Family of Birth, Family of Choice     113
How Friends Can Help     118
When Little Eyes Are Watching     127
People Die as They Live-Intensified     135
Avoiding Potholes     139
Tripping over YourRoots-and Crashing into the Family Tree     141
"Whose Death Is It, Anyway?"     145
Finding Power in a Powerless Situation     152
Caregiving in a Wounded Relationship     157
Understanding Cultural Differences     165
The Importance of Spiritual Influences     176
Don't Let the Dying See You Cry- and Other Myths     184
Long Road ... Getting Weary     193
"I Could Die Laughing"     195
Memory Making     202
"It Feels Like We're Losing Her Before She Dies!"     212
Our Pets May Know More than We Do     216
The "Final Gifts" of Nearing Death Awareness     222
Communicating Without Words     234
Coming to the End     239
What's Normal for Dying Isn't Normal     241
"It-All-Goes-to-Hell-in-a-Handbasket Day"     254
Being with, Not at, the Dying Person     260
"I Need Your Permission to Go"     268
The Final Hours     274
One Journey Ends, Another Begins     279
On the Toll Road: The Healing Power of Crying     281
Doing the Grief Work, Day by Day     285
"When I Think of Granddad, I Feel Lonely in My Throat": How Children Grieve     291
"For a Moment I Could Small Mom's Perfume"     303
Appendices     309
Your Strongest Tools Are Made of Paper: Advance Directives     311
The Dying Person's Bill of Rights     319
The Hospice Medicare Benefit     321
Recommended Reading and Resources     325
Acknowledgments     333
About the Author     337

Interesting textbook: The Insulin Resistance Diet or South Beach Diet Taste of Summer Cookbook

Dr. John Lee's Hormone Balance Made Simple: The Essential How-To Guide to Symptoms, Dosage, Timing, and More

Author: John R Le

A user-friendly guide by the authors of the classic bestsellers What Your Doctor May Not Tell You About Menopause and What Your Doctor May Not Tell You About Premenopause, this comprehensive, easy-to-follow book gives you the simple steps you need to determine if you have a hormone imbalance. Free of confusing medical terminology, yet filled with practical advice, Dr. John Lee's Hormone Balance Made Simple gives clear, step-by-step guidance for creating a natural hormone balance program tailored to your individual needs. Now you can learn which hormone regimen is right for you and how to help eliminate mood swings, hot flashes, night sweats, breast tenderness, irregular bleeding, and other distressing symptoms of menopause and premenopause. Discover how, with the help of:

    The Hormone Balance Test: Find out which symptom group you're in
    Up-to-date information about symptoms and causes of hormone imbalance
    A monthly calendar for tracking symptoms
    Guidance on timing and dosage