Fifty Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles
Author: Dave Tuttl
Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance.
Look this: First Break All The Rules or The Tipping Point
Australian Bush Flower Essences
Author: Ian Whit
An informative yet personal portrait of 50 flower essences. Includes a bibliography of important works about natural healing and an index of illnesses and their treatment.
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