Secret Potions, Elixirs and Concoctions: Botanical and Aromatic Recipes for Mind, Body and Soul
Author: Marie Anakee Miczak
This interesting book contains, in an easy-to-understand format, many ways to utilize botanicals including essential oils, herbs & more for use in everyday life. All you need are simple ingredients & equipment such as a blender to be on your way to quickly whipping up a lavish spa treatment or healing remedy.
Book about: Choice Cookery or Simplify and Celebrate
Your Inner Pharmacy: Taking Back Your Wellness
Author: Robert Blaich
Your Inner Pharmacy deconstructs the assumption that health and well-being are the responsibility of the government, the medical system, or an insurance company. Teaching facets of health and health care that most people never learned in school or from their primary physicians, the author shows readers how to create an awareness of their own bodily needs, a task too often abdicated to pharmaceutical companies. Bridging the divide between traditional and alternative medicine, Your Inner Pharmacy shows how each fits into the current healthcare system. Far more than just another "how to" book, it shifts paradigms about healthcare and motivates readers to engage in healthy living. Readers learn how to create their own commonsense health plan, an organized program of weekly health-promoting activities, stress reduction, diet, exercise, and routine maintenance. By investing just 10% of their leisure time into these activities, readers experience a dramatically improved quality of life.
Table of Contents:
| Acknowledgments | xi | |
| Introduction | xiii | |
| Part 1 | The New Landscape | |
| 1 | Understanding Chronic Disease | 3 |
| 2 | Understanding Health | 23 |
| Part 2 | Healthcare for Life | |
| 3 | An Integrated System of Healthcare | 35 |
| 4 | The Missing Piece in Your Healthcare | 39 |
| 5 | What Holistic Healthcare Looks Like in Real Life | 105 |
| Part 3 | Health Planning 101 | |
| 6 | It's about Time: Create Your Healthy Lifestyle | 171 |
| 7 | Getting it Right: Eat, Play, and Think Yourself to Health | 183 |
| Epilogue | 215 | |
| Resources | 219 | |
| Notes | 221 | |
| Index | 227 |
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